Airplane Yoga.

A complete, in-flight, stress-busting yoga program.

On a recent Saturday afternoon, Bess Abrahams, yoga travel goddess extraordinaire found herself on a stage at The New York Times Travel Expo demonstrating "airplane yoga" to a large group of devoted tourists eager to find ways to take the stress out of a long flight. In between the Chinese dancers promoting a new hotel and the South Pacific drummers in lacquered masks and grass skirts, Bess demonstrated emergency saftey card savy yoga for the air - Landing Light Breathing, Mile High Head Tilts, and Runway Spinal Rolls - to help calm flying jitters and sooth stressed muscles. Show goers sampled scuba gear and dove into a plastic pool to win a free trip to Jamaica to the sounds of a steel drum band and swaying paper palms; then stopped by the stage to become airplane yogis. They loved the idea of a pocket size book of poses that they could take with them in carry-on. A few weeks earlier, Bess sat on a corner of 46th Street and 6th Avenue during the morning rush hour seated in a set of airplane seats occupied by two Fox News anchors. In between rambunctious reports she showed weary travelers how to twist themselves into relaxation, and try a Meal Tray Mediation.

Airplane Yoga offers a over 45 yoga inspired poses for anyone on the go--no mat required. Considered a "must have" for travelers interested in beating stress, increasing circulation after long periods of sitting and breaking up the boordem assoicated with long trips, Airplane Yoga is a great gift idea. Hailed as a "must have" for all travlers--whether on a plane, train or bus--Airplaneyoga.com will go ever further. Think of it as your one stop shop for all your travel yoga needs. Sign up for our free travel wellness newsletter, explore travel tips and our featured "pose" of the month. Enjoy discounts and promotions on travel yoga products and more!